Mudita Ayurveda & Mindfulness Health Retreats
6 days, 5 nights held each autumn and spring.
Featuring: Ayurvedic teachings and cooking workshops; mindfulness and self-compassion teachings; daily meditation and gentle yoga; Ayurvedic massages; delicious vegetarian food.
Single/share accommodation in a stunning rainforest location with ocean views.
Enjoy a transformative week of teachings, rest and relaxation. Learn how to cook, eat and live in a way that supports balanced digestion, robust health and a calm mind. Learn simple mindfulness practices for improving your capacity to manage stress, anxiety, anger and other difficult emotions. And, most importantly, learn to be kinder to yourself in your approach to health and happiness.
‘Soul-enriching food, luscious massages, meditation and relaxing yoga surrounded by incredible nature… this retreat was life changing for me, an inspiration beyond words. It was such an amazing combination uniting the mindfulness of Buddhism with the practical wisdom of Ayurveda, while being cared for by a truly beautiful and inspiring team of people. I am truly grateful.’ – Bronny