Boutique mind and body studio
Barre • Yoga • Pilates • Flow
Book online at https://bende.com.au/
Bende Barre is best described as ‘mindful fitness’ where dynamic movement of the body is integrated with stillness of the mind and connection to the spirit.
All of the barre, Pilates and yoga classes at Bende Barre are fluid and strong, with the exception of yin, which is soft and restorative.
The signature class, Bende Barre, is a magical blend of slow conscious movement, mindfulness, strengthening and toning, heart-filling cardio, and a little ‘dance like nobody is watching’…
It’s the most amazing full-body workout where everything can just flow and move.
The beautiful studio is located a short walk from Elements of Byron, the Arts & Industry Estate and the train station.